Neal's Yard Remedies Healing Foods by Susannah Steel

By Susannah Steel

Prepare dinner your option to lifelong fit living

Take regulate of your existence and your overall healthiness via what you devour with Neal's backyard treatments therapeutic meals. This ebook will express you precisely which components of components are useful for you and the way to optimise their super-food potential.

Written with the specialists at Neal's backyard, specialists in holistic, fit dwelling, that includes over two hundred useful meals, from carrots to clementines, with notes to spotlight the bits which are right for you and the way to get to the goodness speedy. Make your method via over a hundred thirty "recipes that heal" and make the most of day-by-day plans that will help you devour the appropriate meals to focus on a specific sector of health.

Whether you're trying to find the simplest how one can use unique meals or just desire to discover which daily staples may help tackle a selected illness, Neal's backyard treatments therapeutic meals offers you the entire info you should use therapeutic meals from all over the world.

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GREEN PEPPERS This immature fruit eventually ripens to a bright red colour. Even at this stage, it contains twice as much vitamin C as an orange. RED PEPPERS Red peppers, including romano peppers, offer superior amounts of nutrients and antioxidants to other coloured peppers. How Do I Get The Best From It? RED BENEFITS Red peppers have significantly higher nutrient levels than green, including lycopene, which helps to protect against cancer of the prostate, cervix, bladder, and pancreas and lowers the risk of heart disease.

Fibre in the fruit can aid a sluggish bowel. ANTI-CANCER Contains the antioxidant compound ellagic acid that scavenges for, binds to, and helps to neutralize cancercausing chemicals in the body. How Do I Get The Best From It? EAT SEASONALLY Strawberries are grown all over the world and are available through the year, but they do not store well and quickly lose their nutrients once picked. They are most delicious and nutritious when eaten fresh in season. GO ORGANIC Most strawberries are treated with high amounts of pesticides and fungicides.

WRAPS The large leaves make ideal wraps. Use like tortillas and fill with ingredients, such as rice, pulses, and other vegetables. JUICE IT The juice is especially good for skin and ulcers. If you find the taste too strong, try mixing it with celery juice. FERMENT IT Eating sauerkraut is a great way to cleanse the digestive tract and encourage healthy gut flora. BRASSICAS FOODS THAT HEAL Kale HELPS STRENGTHEN BONES HELPS FIGHT INFLAMMATION HELPS LOWER CHOLESTEROL HELPS BALANCE EXCESS OESTROGEN Kale’s popularity has grown in recent years, as science has revealed it to be rich in beta-carotene, vitamins C and K, and folate.

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