Kundalini Yoga by Shakti Parwha Kaur Khalsa

By Shakti Parwha Kaur Khalsa

Taught for hundreds of thousands of years--and published to the West in contemporary a long time by way of the grasp Yogi Bhajan--Kundalini Yoga is suprisingly basic to profit. And practiced on a regular basis, it could actually improve the frightened procedure, stability the glandular process, and harness the power of the brain and emotion in addition to the physique. whereas basic yoga process specializes in workout postures and respiring, Kundalini takes yoga strategies a step extra by way of integrating them into way of life actions. This definitive consultant, totally illustrated with pictures, is an available creation to this historic perform, with info on poses and positions, nutrition and way of life, respiring and stretching innovations, chanting and meditation workouts, and common guidance that could aid anyone--beginner or advanced--gain the best make the most of yogic perform.

Show description

Read Online or Download Kundalini Yoga PDF

Similar meditation books

Of Mystics and Mistakes: A Journey Beyond Space and Time

"There are just kinds of humans: Mystics and mistakes," says Sadhguru. This publication is a call for participation to a trip -- from a lifetime of mechanical autopilot to a lifetime of freedom and beauty. Sharp, piercing, and unsparing, what it represents is mysticism demystified. in particular, it is a booklet that gives signposts on a trip that could so usually be a bewildering one.

What You Practice Is What You Have: A Guide to Having the Life You Want

Contributor notice: Illustrated via June Shiver
-------------------------

A follow-up to the perennial bestseller there's not anything flawed with You, this booklet provides readers the chance to pinpoint the practices of their lives that prevent their happiness and good fortune and exchange them with practices that may improve their health.

Examples of daily issues—and the accompanying, subconscious practices—that can weigh an individual down, reminiscent of weight achieve, sleeplessness, hassle at paintings, and relations lifestyles, are addressed with readability and humor.

Employing the instruments and methods of Zen information, this consultant is helping readers make their lives greater by means of releasing themselves from the barrage of repetitive recommendations that continuously besiege the typical individual.

The One Taste of Truth: Zen and the Art of Drinking Tea

Usually in China and Japan, ingesting a cup of tea was once a chance for contemplation, meditation, and an elevation of brain and spirit. the following, well known translator William Scott Wilson distills what's singular and worthy approximately this conventional tea tradition, and he explores the interesting connection among Zen and tea consuming.

Awakening Through Love: Unveiling Your Deepest Goodness

Mom Theresa. The Dalai Lama. Nelson Mandela. Gandhi. a few recognize such figures from afar and imagine, "How unique they're; i'll by no means be like that. " yet, as John Makransky has realized, the ability of genuine and enduring love lies inside each people. Awakening via Love is his consultant to discovering it.

Extra info for Kundalini Yoga

Sample text

M enta l ly create th ese sou nds. Take you r ti me. AT NAM. Why do we use those particu lar syl lables? AT NAM instantly attu nes us to our highest Self. " We' l l ta l k m uch more a bout mantra later, meanwhi le, a l ittle explanation a bout a big concept: .. "In the beginning wag the Word. AT NAM is a Bij Mantra, or "seed sou n d . AT mea ns Truth, the u lti mate, u nchanging, U n iversal Truth . NAM means name, or identity. AT NAM" to each other, we a re acknowledging our m utua l d ivin e identity.

And keep on chanting! This is su bstituting the positive thought wave of the mantra for the negative thought waves in you r m i n d . The high vibration of mantra, l i ke a good detergent, d issolves the g reasy, g ri my, painfu l thought waves. It's a p rocess. Go th rough it. Supposing you're just sitting and worrying, or you wake up with doubt or fea r in you r mind. "You can, by you r free wil l, create the thought that 'God is with me. ' To every thought that comes, if you m eet it with th is thoug ht, you wil l be plus, not m i n us .

It's supposed to be you r useful servant, you r friend, not you r boss! H ave you ever watched you r m ind? It can be a very educational experi­ ence! The very fact that "you" can watch you r m i n d demonstrates that the mind is not you . The mind is someth ing separate from you, an "object" that you can observe. M astering the mind is one of the aims of Kundalini Yoga (or a ny yoga) because u ntil you can control the mind, you can 't get beyond it to liberatio n . Liberation is the experience of you r own i nfin ity, a n d l ies beyond t h e m i n d .

Download PDF sample

Rated 4.65 of 5 – based on 29 votes