Kundalini Meditation: The Path to Personal Transformation by Kathryn McCusker

By Kathryn McCusker

The time period 'kundalini' is an historical Sanskrit be aware bearing on the strong existence strength found in us all. the aim of kundalini meditation is to open up this lifestyles strength, assisting it movement via all of the seven chakras, the lively centres of the physique. while kundalini is absolutely woke up you are going to believe impressive degrees of power with electric-like currents flowing up and down the nerves. you'll event concept and perception in the course of meditation and doubts and anxieties will disappear. Your physique will believe as mild as air and your brain calm and serene. you may be at one with the divine. This publication explains, in guided phases, tips to wake up kundalini. First you want to realize the strength channels working alongside the spinal wire - the nadis - and the chakras or strength centres that are strung alongside the nadis like jewels in a necklace. subsequent, by way of practicing purification rituals, respiring workouts referred to as pranayama, meditation, yoga poses and mudras (hand positions), you could make sure that kundalini is drawn up in the course of the backbone, commencing each one chakra in flip and inflicting it to 'bloom like a flower'. a different characteristic of the e-book is the guided meditations focusing on universal difficulties and concerns - for instance, liberating anger, lifting melancholy, selling therapeutic and alluring love into your lifestyles. this pretty, inspiring but useful publication will deliver you to an entire new point of understanding, internal peace and perception.

Show description

Read or Download Kundalini Meditation: The Path to Personal Transformation and Bliss PDF

Best meditation books

Of Mystics and Mistakes: A Journey Beyond Space and Time

"There are just varieties of humans: Mystics and mistakes," says Sadhguru. This publication is a call for participation to a trip -- from a lifetime of mechanical autopilot to a lifetime of freedom and beauty. Sharp, piercing, and unsparing, what it represents is mysticism demystified. notably, this can be a ebook that provides signposts on a trip which could so usually be a bewildering one.

What You Practice Is What You Have: A Guide to Having the Life You Want

Contributor notice: Illustrated via June Shiver

A follow-up to the perennial bestseller there's not anything improper with You, this e-book offers readers the chance to pinpoint the practices of their lives that prevent their happiness and good fortune and change them with practices that would increase their healthiness.

Examples of daily issues—and the accompanying, subconscious practices—that can weigh an individual down, equivalent to weight achieve, sleeplessness, hassle at paintings, and relations existence, are addressed with readability and humor.

Employing the instruments and strategies of Zen expertise, this consultant is helping readers make their lives higher via liberating themselves from the barrage of repetitive innovations that consistently besiege the typical individual.

The One Taste of Truth: Zen and the Art of Drinking Tea

Ordinarily in China and Japan, consuming a cup of tea used to be a chance for contemplation, meditation, and an elevation of brain and spirit. right here, well known translator William Scott Wilson distills what's singular and invaluable approximately this conventional tea tradition, and he explores the interesting connection among Zen and tea consuming.

Awakening Through Love: Unveiling Your Deepest Goodness

Mom Theresa. The Dalai Lama. Nelson Mandela. Gandhi. a few appreciate such figures from afar and imagine, "How designated they're; i may by no means be like that. " yet, as John Makransky has discovered, the facility of genuine and enduring love lies inside of each people. Awakening via Love is his consultant to discovering it.

Extra resources for Kundalini Meditation: The Path to Personal Transformation and Bliss

Example text

Sacral or svadhisthana chakra The second chakra is located at the site of the sexual organs and the third and fourth spinal vertebrae. It is associated with change and its element, water, reflects its qualities – flow and flexibility in life. This chakra controls sex, reproduction and mental creativity. People balanced in this chakra are creative and have a passion for life. They usually have a healthy sex life and are aware of their generative power to pass on life. An imbalance of energy in this chakra can create an unhealthy obsession with sex or indulgent fantasies, leaving us feeling empty, shameful and guilty.

Kundalini and sexual energy Because Kundalini involves the union of female and male energies, your sexual experiences are likely to be heightened as you work with Kundalini energy. Kundalini is concerned with the development of awareness and understanding in every aspect of life, and sexuality is no exception. All the exercises and meditations in this book work with the concept of integrating female and male energy. By removing blocks and cleansing the subconscious mind, we can experience the essential nature and qualities of the male and female polarities.

That is why mantras underpin so much of our Kundalini practice. The Subtle Energy System To understand how Kundalini energy works you also need to understand your subtle energy system. Ancient texts held that, in addition to our physical body, we also have a “subtle” body that is not visible in the ordinary sense, but is nevertheless a powerful energetic system. Some texts stated that as many as five subtle energy sheaths surround the physical body. These sheaths or layers help us to connect with universal energy, as each sheath is linked not only to this infinite energetic flow, but also to the body’s chakras.

Download PDF sample

Rated 4.19 of 5 – based on 17 votes