By Kathryn McCusker
The time period 'kundalini' is an historical Sanskrit be aware bearing on the strong existence strength found in us all. the aim of kundalini meditation is to open up this lifestyles strength, assisting it movement via all of the seven chakras, the lively centres of the physique. while kundalini is absolutely woke up you are going to believe impressive degrees of power with electric-like currents flowing up and down the nerves. you'll event concept and perception in the course of meditation and doubts and anxieties will disappear. Your physique will believe as mild as air and your brain calm and serene. you may be at one with the divine. This publication explains, in guided phases, tips to wake up kundalini. First you want to realize the strength channels working alongside the spinal wire - the nadis - and the chakras or strength centres that are strung alongside the nadis like jewels in a necklace. subsequent, by way of practicing purification rituals, respiring workouts referred to as pranayama, meditation, yoga poses and mudras (hand positions), you could make sure that kundalini is drawn up in the course of the backbone, commencing each one chakra in flip and inflicting it to 'bloom like a flower'. a different characteristic of the e-book is the guided meditations focusing on universal difficulties and concerns - for instance, liberating anger, lifting melancholy, selling therapeutic and alluring love into your lifestyles. this pretty, inspiring but useful publication will deliver you to an entire new point of understanding, internal peace and perception.
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Extra resources for Kundalini Meditation: The Path to Personal Transformation and Bliss
Sacral or svadhisthana chakra The second chakra is located at the site of the sexual organs and the third and fourth spinal vertebrae. It is associated with change and its element, water, reflects its qualities – flow and flexibility in life. This chakra controls sex, reproduction and mental creativity. People balanced in this chakra are creative and have a passion for life. They usually have a healthy sex life and are aware of their generative power to pass on life. An imbalance of energy in this chakra can create an unhealthy obsession with sex or indulgent fantasies, leaving us feeling empty, shameful and guilty.
Kundalini and sexual energy Because Kundalini involves the union of female and male energies, your sexual experiences are likely to be heightened as you work with Kundalini energy. Kundalini is concerned with the development of awareness and understanding in every aspect of life, and sexuality is no exception. All the exercises and meditations in this book work with the concept of integrating female and male energy. By removing blocks and cleansing the subconscious mind, we can experience the essential nature and qualities of the male and female polarities.
That is why mantras underpin so much of our Kundalini practice. The Subtle Energy System To understand how Kundalini energy works you also need to understand your subtle energy system. Ancient texts held that, in addition to our physical body, we also have a “subtle” body that is not visible in the ordinary sense, but is nevertheless a powerful energetic system. Some texts stated that as many as five subtle energy sheaths surround the physical body. These sheaths or layers help us to connect with universal energy, as each sheath is linked not only to this infinite energetic flow, but also to the body’s chakras.