By Kelsey Nixon
Host of Cooking Channel's Kelsey's Essentials and fan favourite on season 4 of The subsequent foodstuff community Star, Kelsey Nixon stocks the basic recipes, concepts, and instruments that new domestic chefs want of their again pocket.
A younger foodstuff megastar and new mother, Kelsey is a useful buddy within the kitchen to all people settling into their first kitchen in their personal. Her recipes, that are damaged down into easy steps, train readers easy methods to cook dinner, highlighting key instruments and simple ideas every body should still understand. And but her flavors are whatever yet easy; Kelsey provides every person the boldness to begin with the 2.0 model of a recipe rather than the dull criteria. for instance, she makes her condominium pilaf with quinoa rather than rice, and her addictive fruit salad is a savory first path rather than a lackluster dessert.
With a hundred recipes and 60 colour images, Kitchen Confidence brings domestic all the power and spirit of the Cooking Channel exhibit of an analogous identify, making it a good guide for newlyweds, contemporary collage graduates, and people studying their kitchens for the 1st time.
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Additional info for Kitchen Confidence: Essential Recipes and Tips That Will Help You Cook Anything
GREEN PEPPERS This immature fruit eventually ripens to a bright red colour. Even at this stage, it contains twice as much vitamin C as an orange. RED PEPPERS Red peppers, including romano peppers, offer superior amounts of nutrients and antioxidants to other coloured peppers. How Do I Get The Best From It? RED BENEFITS Red peppers have signiﬁcantly higher nutrient levels than green, including lycopene, which helps to protect against cancer of the prostate, cervix, bladder, and pancreas and lowers the risk of heart disease.
Fibre in the fruit can aid a sluggish bowel. ANTI-CANCER Contains the antioxidant compound ellagic acid that scavenges for, binds to, and helps to neutralize cancercausing chemicals in the body. How Do I Get The Best From It? EAT SEASONALLY Strawberries are grown all over the world and are available through the year, but they do not store well and quickly lose their nutrients once picked. They are most delicious and nutritious when eaten fresh in season. GO ORGANIC Most strawberries are treated with high amounts of pesticides and fungicides.
WRAPS The large leaves make ideal wraps. Use like tortillas and ﬁll with ingredients, such as rice, pulses, and other vegetables. JUICE IT The juice is especially good for skin and ulcers. If you ﬁnd the taste too strong, try mixing it with celery juice. FERMENT IT Eating sauerkraut is a great way to cleanse the digestive tract and encourage healthy gut ﬂora. BRASSICAS FOODS THAT HEAL Kale HELPS STRENGTHEN BONES HELPS FIGHT INFLAMMATION HELPS LOWER CHOLESTEROL HELPS BALANCE EXCESS OESTROGEN Kale’s popularity has grown in recent years, as science has revealed it to be rich in beta-carotene, vitamins C and K, and folate.