By Victoria Boutenko
Victoria Boutenko, acclaimed pioneer and famous authority within the extra special eco-friendly smoothie flow, has reworked and revitalized people's lives at her renowned therapeutic retreats. you can now benefit from the similar advantages via organizing your personal eco-friendly smoothie retreat with friends and family. This instruction manual presents the data you'll have to manage enjoyable, fit adventures for you and people you care about.
Enlivened by way of tales from Boutenko's well-designed workshops in addition to testimonials from her individuals, this advisor comprises suggestions for crew actions, dietary details, and recipes for a seven-day revitalizing retreat. Written for either newbie and skilled eco-friendly smoothie fans, Green Smoothie Retreat offers either uncomplicated info and in-depth information about matters equivalent to the therapeutic houses of vegetables, research of water, and important nutrition that increase well-being.
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Additional info for Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home
Many of us hold onto 5 to 25 pounds of fecal matter in our bellies, depending on our diet and weight. Nasty! Imagine how much lighter we could be when we let that all go. But good digestion and better assimilation of nutrients are not the only reasons I recommend probiotics on this plan. As I brieﬂy mentioned earlier, there is some strong suggestion in the current scientiﬁc literature that obesity, and its recent rise, can’t just be attributed to the imbalance of calories in versus calories out.
Studies have shown that substituting MUFAs for saturated fats improves insulin levels and blood sugar—particularly helpful for type 2 diabetics. Omega 3s, as we mentioned earlier, are great for brain health, but did you know that CHAPTER 3 SET . . WHAT’S THE PLAN? 9780738216515-01_Layout 1 9/19/13 11:17 AM Page 40 they also stimulate the production of leptin, a hormone that helps regulate metabolism and weight? Ditching saturated fats and processed garbage and substituting foods that contain these fatty acids is taking a big step toward good health and a trim waist.
WHAT’S THE PLAN? Now that you understand the truth about eating live, whole foods, as well as know the enormous health beneﬁts that can result from speciﬁcally eating more plant foods, let’s dive a little deeper into the exciting elements that form the core of the Blast Oﬀ Eating Plan. This chapter is going to focus on four unique weight-loss tools. Each of these alone is a terriﬁc asset in weight management, but taken together the results are astronomical. These health-inducing, fat-ﬁghting food warriors will help you quickly jettison those unwanted pounds and unhealthy fat.