Face It and Fix It: A Three-Step Plan to Break Free from by Ken Seeley

By Ken Seeley

World-renowned interventionist Ken Seeley, one of many hosts of A&E's hit tv sequence Intervention, has spent the previous two decades aiding humans and their households care for and conquer life-threatening addictions. His consumers have ranged from the homeless to multimillionaires, every one wanting specialist support with each challenge that you can think of, together with alcoholism, drug dependency, over the top playing, sexual habit, abusive habit, and psychological issues. many years into his occupation, Ken discovered that the only universal attribute with every one of his consumers was once denial. He has when you consider that equipped his good fortune on a confirmed application for pinpointing and working with this middle factor. even if dealing with a serious or a gentle dependancy, a life-threatening state of affairs, or simply an obstacle to actual happiness, we are all in denial approximately anything. it would be small and doubtless blameless, reminiscent of the truth that you are not attempting to excel on your task up to you may or could be. Or it may be a lot higher or even probably deadly, resembling a full-blown habit that at this very second is destroying your existence. if truth be told, regardless of who you're, irrespective of how small or huge your difficulties could seem, denial is conserving you again from residing your existence to the fullest. Denial is the #1 symptom of habit. it is the masks that shall we addicts forget about and stay away from the implications in their activities. yet what most folks do not know is that denial is usually the gasoline that creates an dependancy within the first place—as good as approximately any other disease, habit, and behavior which may negatively have an effect on your lifestyles. In Face It and connect It, Seeley leads readers via a three-step strategy to take away life-damaging denial on the way to reside balanced and fit lives. He is helping readers first to spot life-damaging behaviors; subsequent he supplies the instruments essential to holiday down the partitions that denial builds up through the years; and eventually he exhibits the right way to continue balanced lives and relationships. even if you are looking for aid for somebody you like or suffering from an dependancy of your individual, Face It and attach it is going to depart you with a better feel of self-awareness and the talents you must either enhance your relationships and to stay the lifestyles you deserve.

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Additional info for Face It and Fix It: A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve

Sample text

Hitting bottom happens when deniers’ behaviors and ac­ tions damage their lives to such a drastic extent that they are left with absolutely no choice but to address their LIBs. As long as deniers can still function in their lives without anything earth-shattering happen­ ing, they can stay in denial. There are five types of rock bottom that deniers may experience, depending on their LIB: 1. They may hit a health bottom: The denier is confronted with failing health and left with no choice but to either stop the LIB or die.

By breaking up his LIB, he was able to run through a series of actions that never added up in his brain—so he never saw the total sum of his actions. Here are more examples, using the ADAPT list: • Abuse: A psychologically abusive woman doesn’t single out any one person with her attacks but makes random negative com­ ments to anyone she meets. • Disorders: A man who suffers from body dysmorphia obsesses on random body parts throughout the day, instead of recogniz­ ing that he is obsessed with his entire appearance.

The more pieces you lose, the more tempting it becomes to use other LIBs to fill all the new holes in your puzzle caused by your first LIB. Using LIBs this way eventually becomes an endless cycle that causes you to rely on them even more as time passes. So why on earth would any of us want to ruin our lives doing something negative when we could choose to do something positive instead? The reasons we turn to LIBs can vary. For most people, a LIB fills an emotional need for something they feel they are lacking in their life, such as a stronger sense of selfesteem, comfort, security, happiness, or a calmer state of mind.

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