Eight Mindful Steps to Happiness: Walking the Buddha's Path by Bhante Henepola Gunaratana

By Bhante Henepola Gunaratana

Within the similar attractive kind that has endeared him to readers of his bestselling Mindfulness in simple English, Bhante Gunaratana delves deeply into each one step of the Buddha's so much profound instructing on bringing an finish to ache: the noble eightfold direction. With beneficiant and particular suggestion, Eight aware Steps to Happiness — a Foreword journal booklet of the yr Awards finalist — bargains skillful how one can deal with anger, locate correct livelihood, and domesticate loving-friendliness in relationships with mom and dad, teenagers, and companions. It additionally bargains instruments to beat all of the psychological stumbling blocks that hinder happiness. even if you're an skilled meditator or a person who's in basic terms simply starting to perform mindfulness, this mild and down-to-earth consultant can help you convey the center of the Buddha's teachings into each point of your lifestyles.

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Extra resources for Eight Mindful Steps to Happiness: Walking the Buddha's Path

Example text

It fills us with joy and love for ourselves and a great deal of self-respect. Significantly, when we do metta practice, we begin by directing metta toward ourselves. This is the essential foundation for being able to offer genuine love to others. When we truly love ourselves, we want to take care of others, because that is what is most enriching, or nourishing, for us. When we have a genuine inner life, we are intimate with ourselves and intimate with others. The insight into our inner world allows us to connect to everything around us, so that we can see quite clearly the oneness of all that lives.

Discover personally in your own heartfelt investigation what is truly significant for you. ” We begin to extend care and lovingkindness toward ourselves with the wish that we may find freedom from danger, that we may know safety. We ultimately wish that all beings as well as ourselves have a sense of refuge, have a safe 2:22 PM Page 37 Lovingkindness MM 1-25-08:Lovingkindness final rev 38 1/25/08 Lovingkindness haven, have freedom from internal torment and external violence. There is a nightmarish quality to life without safety.

One person’s serenity changed the course of history, and delivered to us the Buddhist path to happiness. The basis of the Buddha’s psychological teaching is that our efforts to control what is inherently uncontrollable cannot yield the security, safety, and happiness we seek. By engaging in a delusive quest for happiness, we only bring suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.

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