By Arnie Kozak
This enticing and obtainable little e-book is stuffed with either humor and profound educating. It provides 108 metaphors for mindfulness, meditation perform, the character of the self, switch, deep reputation, and different comparable ideas that Dr. Kozak has cultivated over twenty-five years of meditating, working towards yoga, and dealing as a medical psychologist.
Metaphors are crucial to figuring out mindfulness, and to aid deeply internalize it and make it part of daily life. those mentally catchy pictures can encourage us to perform, express us how and the place to convey mindfulness to lifestyles in our own adventure, and aid us hire robust equipment for transformation.