Ani's Raw Food Detox: The Easy, Satisfying Plan to Get by Ani Phyo

By Ani Phyo

Searching for that one miracle nutrition that might easily soften kilos away? right here it really is. prime uncooked meals chef Ani Phyo breaks down the myths and preconceptions of consuming uncooked and gives a progressive, effortless plan that can assist you shed as much as fifteen kilos in precisely fifteen days just by consuming scrumptious uncooked food. The plan is straightforward: devour up and accelerate the fats burning and weightloss through the use of basic, residing, and all-natural parts with Ani's signature recipes. wait for not just losing a few pounds, but in addition development muscle, boosting patience, slowing down getting older, and feeling energized all day lengthy.

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Extra resources for Ani's Raw Food Detox: The Easy, Satisfying Plan to Get Lighter, Tighter, and 15 Days or Less

Example text

Many of us hold onto 5 to 25 pounds of fecal matter in our bellies, depending on our diet and weight. Nasty! Imagine how much lighter we could be when we let that all go. But good digestion and better assimilation of nutrients are not the only reasons I recommend probiotics on this plan. As I briefly mentioned earlier, there is some strong suggestion in the current scientific literature that obesity, and its recent rise, can’t just be attributed to the imbalance of calories in versus calories out.

Studies have shown that substituting MUFAs for saturated fats improves insulin levels and blood sugar—particularly helpful for type 2 diabetics. Omega 3s, as we mentioned earlier, are great for brain health, but did you know that CHAPTER 3 SET . . WHAT’S THE PLAN?  9780738216515-01_Layout 1 9/19/13 11:17 AM Page 40 they also stimulate the production of leptin, a hormone that helps regulate metabolism and weight? Ditching saturated fats and processed garbage and substituting foods that contain these fatty acids is taking a big step toward good health and a trim waist.

WHAT’S THE PLAN? Now that you understand the truth about eating live, whole foods, as well as know the enormous health benefits that can result from specifically eating more plant foods, let’s dive a little deeper into the exciting elements that form the core of the Blast Off Eating Plan. This chapter is going to focus on four unique weight-loss tools. Each of these alone is a terrific asset in weight management, but taken together the results are astronomical. These health-inducing, fat-fighting food warriors will help you quickly jettison those unwanted pounds and unhealthy fat.

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