Achieving Oneness With The Higher Soul by Choa Kok Sui

By Choa Kok Sui

Historic Meditations, saved mystery for hundreds of years, at the moment are published and taught to the general public for the time. This infrequent ebook discusses the that means of Soul awareness and complex meditations - Meditation on dual Hearts and Meditation at the Soul. The esoteric that means of the i'm in numerous religions and philosophies is mentioned in easily and straightforward to persist with steps. different subject matters contain: Activation of the center and crown chakras; Kundalini power and Soul recognition; elevating one's realization; attaining Stillness; distinction among Meditation and focus; the 3 everlasting Seeds; complicated Pranic respiring innovations; and lots more and plenty extra! those strategies let you speed up the Union of your incarnated soul (often defined because the character or decrease self) along with your greater Soul (Higher Self). This phenomenon is called "Soul Realization".

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You need to create new patterns—and new neural pathways in your brain—that can help you learn to identify unwanted or harmful habits. You need to learn to accept and let yourself experience challenging sensations, emotions, and mind states. You also need to cultivate kindness and compassion toward yourself, because they’re the key to freedom and to healing from the stresses of being caught up in painful habits. In chapter 2 we’ll look at ways in which mindfulness can be an antidote to habitual behavior and provide a powerful path to changing unhealthy habits.

Worldwide, tobacco use accounts for five million preventable deaths a year—some 10 percent of deaths overall (Brewer et al. 2011). Alcohol consumption, illicit drugs, and obesity account for an additional 21 percent of preventable deaths in the United States (Adams et al. 2014; Bowen and Marlatt 2009). Substance abuse and addiction cost more than $600 billion annually (including productivity and health- and crime-related costs)—illegal drugs, $193 billion; alcohol, $235 billion; and tobacco use, $193 billion (NIH 2012).

But it’s not so simple, because there are two separate behavioral systems in your brain. According to Nobel Prize–winning psychologist Daniel Kahneman, there are two modes of “cognitive function”: an intuitive mode (which he calls System 1), in which judgments and decisions are made automatically and rapidly, and a controlled mode (which he calls System 2), which is deliberate and slower. The operations of System 1 are…often emotionally charged; they are also governed by habit and are therefore difficult to control or modify.

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